April 20, 2021

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.


I meditate almost every morning after making tea and reading at least 10 pages of a book, the current one is ‘Start With Why’ by Simon Sinek and just finished My Soul Looks Back: A Memoir by Jessica B. Harris which was fantastic!! I’ll be posting about her and her wonderfully written memoir later in March in tribute to Women’s ‘HERstory’ Month. 

Check out boho beautiful for meditation prompts and yoga practices, or my fav app is Shine if you like to be guided through your meditations. 

If you really want to sink into deepening your relationship with yourself, spend a few minutes after meditating and follow with writing down what came up (if anything) and let your mind further process what you're wishing or seeing or reflecting on. 

Scribing is a wonderful stress management tool. It's a gateway to put aside anything your mind is mulling over. Writing allows your mind  to organize your thoughts and helps lessen the physical stressors on your health. By scribing just 15-20 minutes a day over a 4 month period was enough to lower blood pressure and improve liver functionality! 

Let me know what your meditation rhythm is, I love learning about you too. 


 I'm totally obsessed with the vine-ripened sweetness of Costa Rican Avocados!!

Check out the recipe here:

Avocado Hummus

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